Organic chia seeds are the highest known plant source of Omega 3 fatty acids. Organic black chia seeds may be eaten raw, as a dietary fibre and omega-3 supplement. Grinding chia produces a meal called pinole, which can be made into porridge or cakes.
Chia seeds feature quite often in smoothies and breakfast bowls... but did you know you can use chia as a vegan egg alternative or to thicken your curries? Organic chia seeds, with their super high omega 3, protein and fibre content, can be added to just about everything!