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Sarah O'Reilly

0400508847 ❤️

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2020 FERMENTING FUN 3 PART SERIES

KICK OFF 2020 AS YOU MEAN TO CARRY ON..... THIS IS VERY DOABLE WITH THE RIGHT TOOLS IN YOUR TOOL KIT !                                                                                             

WE ARE NOT WHAT WE EAT BUT WHAT WE ABSORB!!!

 

I invite you to join me for a series of three hands-on fermenting workshops covering the fundamentals of creating a gut-healthy and sustainable lifestyle for you and your loved ones. Each workshop includes hands-on creations you make and take home, as well as recipes and a private Facebook group to support each step of your reset journey.

 

All recipes are gluten free, paleo and keto friendly!

All cultures and equipment available to purchase on the day.

 

❤️ PART 1 JANUARY 19th, 2020

Discussion focus: DIY Pantry makeover, zero waste cookware and storage and how to shop locally within your budget.

Commit to movement and exercise

Iodine testing

 

HANDS ON Kultured wellness coconut yoghurt Making

HANDS ON Kultured wellness coconut Kefir Making

 

WHATS FOR BREAKFAST? (demo tasters and recipes)

Bullet proof coffee

Turmeric latte

Fermented banana Pancakes

Fermented fruits

❤️ PART 2 FEBRUARY 16th, 2020

 

Discussion focus: Low tox living in your home and for your body

Safe detox tools to support you as you reset

 

HANDS ON SAUERKRAUT MAKING

 

WHATS FOR LUNCH? (demo tasters and recipes)

 Pate

Cashew cheese

Cauliflower fritters

Fermented guacamole

Kultured Wellness Diversity dough

 

❤️ PART 3 MARCH 15th 2020

 

Discussion focus: Quality and quantity of our sleep.

Mouth microbiome and safe detox tools to use at home

 

HANDS ON ZERO WASTE TOOTHPASTE MAKING

 

WHATS FOR DINNER?  (Demo tasters and recipes)

Bone broth

Slow cooking

Meatballs

NO rice fried rice

 

Each workshop is an investment of $60 to your health if booked separately or book into them all for $150

Small classes so numbers are limited full payment secures your spot. Thank you x

Fermenting Fun PART 2 ONLY( 3 part workshop)

$60.00Price