2020 FERMENTING FUN 3 PART SERIES
KICK OFF 2020 AS YOU MEAN TO CARRY ON..... THIS IS VERY DOABLE WITH THE RIGHT TOOLS IN YOUR TOOL KIT !
WE ARE NOT WHAT WE EAT BUT WHAT WE ABSORB!!!
I invite you to join me for a series of three hands-on fermenting workshops covering the fundamentals of creating a gut-healthy and sustainable lifestyle for you and your loved ones. Each workshop includes hands-on creations you make and take home, as well as recipes and a private Facebook group to support each step of your reset journey.
All recipes are gluten free, paleo and keto friendly!
All cultures and equipment available to purchase on the day.
❤️ PART 1 JANUARY 19th, 2020
Discussion focus: DIY Pantry makeover, zero waste cookware and storage and how to shop locally within your budget.
Commit to movement and exercise
HANDS ON Kultured wellness coconut yoghurt Making
HANDS ON Kultured wellness coconut Kefir Making
WHATS FOR BREAKFAST? (demo tasters and recipes)
Bullet proof coffee
Fermented banana Pancakes
❤️ PART 2 FEBRUARY 16th, 2020
Discussion focus: Low tox living in your home and for your body
Safe detox tools to support you as you reset
HANDS ON SAUERKRAUT MAKING
WHATS FOR LUNCH? (demo tasters and recipes)
Kultured Wellness Diversity dough
❤️ PART 3 MARCH 15th 2020
Discussion focus: Quality and quantity of our sleep.
Mouth microbiome and safe detox tools to use at home
HANDS ON ZERO WASTE TOOTHPASTE MAKING
WHATS FOR DINNER? (Demo tasters and recipes)
NO rice fried rice
Each workshop is an investment of $60 to your health if booked separately or book into them all for $150
Small classes so numbers are limited full payment secures your spot. Thank you x