❤️ WE ARE NOT WHAT WE EAT BUT WHAT WE ABSORB!!!❤️

I invite you to join me for a hands-on fermenting workshop covering the fundamentals of creating a gut-healthy and sustainable lifestyle for you and your loved ones. This workshop includes hands-on creations you make and take home, as well as recipes and a private Facebook group to support each step of your reset journey.

All recipes are gluten free, paleo and keto friendly !
All cultures and equipment are available to purchase on the day.

*PLEASE PREORDER YOUR STARTER CULTURES SO YOU CAN GET STARTED WITH ME AT THE WORKSHOP 10% DISCOUNT APPLIES TO ALL PREORDERS

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Informal discussion will include
DIY Pantry makeover,
Zero waste cookware and storage
How to shop locally within our budgets.
Commit to movement and exercise
Low Tox living in our homes and for our bodies
Safe detox tools to support us as we reset
Quality and quantity of our sleep.
Mouth microbiome and safe detox tools to use at home

On the spot Iodine testing

*HANDS ON Kultured wellness coconut yoghurt Making
*HANDS ON Kultured wellness coconut Kefir Making
HANDS ON SAUERKRAUT MAKING
HANDS ON ZERO WASTE TOOTHPASTE MAKING

WHATS FOR BREAKFAST? (demo tasters and recipes)
Bullet proof coffee
Turmeric latte
Fermented banana Pancakes
Fermented fruits

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WHATS FOR LUNCH? (demo tasters and recipes)
Pate
Cashew cheese
Cauliflower fritters
Fermented guacamole
* Kultured Wellness Diversity dough

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WHATS FOR DINNER? (Demo tasters and recipes)
Bone broth
Slow cooking
Nourishing Meatballs

This is a small classes so numbers are limited full payment $150 secures your spot. Thank you x

Fermenting Fun 101 Manjimup

$150.00Price
     
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    Contact

    Sarah O'Reilly

    0400508847 ❤️

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